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Healthy Beef Burger

Written By RV Recipes on Thursday, August 6, 2020 | August 06, 2020


Who doesn't love a burger? Here's a healthy alternative recipe found on https://themanshake.com.au/recipes/

Ditch the fatty big mac and whoopers, and get stuck into this beauty!!!

It's quick and easy, and the ingredients should be easy to find on your next road trip.

INGREDIENTS

200g Lean Beef Mince
1 Egg white
1 Tablespoon barbecue sauce
1 Tablespoon tomato sauce, plus extra to serve
2 Multigrain rolls
Salad of any sort (I like beetroot, lettuce, tomato, grated carrot, and cucumber)
1/4 Onion chopped

METHOD

1. Put the mince, onion, egg white and sauces in a bowl, then get in there with your hands and mix it all together.

2. Divide mince mixture in half, shape into patties and flatten

3. Heat up a non-stick fry pan and spray with cooking oil. Cook patties for about 10 mins and turn a few times until cooked through.

4. While the patties are cooking, cut the rolls in half and toast.

5. Chuck your salad and patty on the roll, add your sauce if you like, put the top bun on and you’re done!

Adam’s Tip: turkey meat is a great and healthy substitute if you prefer and it tastes amazing! Enjoy guys!


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Photos are a serving suggestion only and may not be an exact representation of the recipe above.

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